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Frequently Asked Questions

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Should i avoid whey protein if i am lactose intolerant?

If you’re lactose intolerant, you may still be able to consume whey isolate protein. Whey isolate is processed to remove most of the lactose, making it suitable for many people with lactose intolerance. However, if you have a milk protein allergy or intolerance, including whey protein, you should avoid whey isolate protein and opt for alternative protein sources such as plant-based protein powders. Always consult a healthcare professional for personalized dietary advice.

Are whey proteins a good choice for vegetarians?

Yes, whey protein is an excellent choice for vegetarians who incorporate dairy products into their diet.

Are whey proteins save for pregnant women and children?

Whey protein is a complete and high-quality protein source for healthy pregnant women and children, provided they are not allergic to dairy proteins. The second most common element in whey proteins is alpha-lactalbumin, wich is one of the key whey proteins in breast milk. Infant formulas often contain whey proteins, sometimes with special formulations for preterm infant. However, pregnant women and of young children should consult their doctor first to determine if whey proteins are suitable for them.

What are the side effects of whey proteins?

There are no documented side effects, no reported allergies, and certainly no restrictions regarding medical applications. If you are allergic to proteins in dairy products, it is advisable to consult a doctor before using whey proteins.

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